Sunday, March 11, 2012

(side note: pictured parsley is from newly started garden!)

Cheezy Rice and Broccoli Casserole
1 cup brown rice (cooked)
1 head of broccoli
1/2 block of tempeh diced
3 cloves garlic minced
1/4 cup onion diced
1 tsp liquid smoke
2 TB braggs
1/2 tsp smoked paprika
1/2 tsp black pepper

Saute onion and garlic for a few minutes. Add remaining ingredients (except rice). Cook until everything is warmed through. Now add rice.

1/4 cup macadamia nuts
1/4 cup cashews
3 cloves garlic sauteed
1/4 cup onion sauteed
1/8 cup sorghum flour
1 tsp brown rice flour
1/2 tsp corn starch
1/8 tsp white pepper
1/2 tsp lemon juice
1/8 tsp cayenne pepper
dash of salt
1/2 tsp dried parsley
1 TB nutritional yeast
1/2 cup rice milk
Blend all of the sauce ingredients together until smooth. Stir into rice mixture. You may eat it now or put it in the oven to bake (350 degrees) for 10 minutes or so.
This dinner may or may not remind you of my Aunt Jenny. Chances are, if you don't know her, you wont think of her. Either way. She's a good lady and this is a good dish.

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